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Skin of Eden » » water

Posts tagged: water

Ways to slow the ageing process II

3. Avoid Stress -

pic13Many people felt stressed at some point or another. It could be a work related problem, a relationship crisis with loved ones or having the inclination to meet expectations from others or themselves.

Since we can never eliminate stress, we have to manage it properly because of its adverse effects on our skin.

Stress is characterised by an increasing heart rate, rising blood pressure and rapid breathing. The blood flow is being diverted away to the muscles and the heart giving us a paler complexion because blood is what makes the skin glows. This reduction in blood supply causes the skin to flake as the skin cells are unable to renew themselves as quickly as they should. Read more »

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categories Anti-Ageing | jan1003 February 19, 2009 | comments Comments (0)

Key foods to healthy skin

So the old adage goes: You are what you eat.  True enough, what we eat is reflected through our complexion. Without a healthy diet, it is impossible achieve healthy skin.

Therefore, we need to choose our foods carefully. Although a balanced diet is great for the skin, certain foods can give your complexion a boost as these foods contain nutrients like Vitamins A & C and anti-oxidants that can protect and enrich the skin. Too much of fatty and processed foods can damage your skin.

fruitsveggies

Since beauty is synonymous with health, it would not be wrong to say the majority of us desire healthy skin. To achieve that, Read more »

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categories Health and Beauty | jan1003 January 7, 2009 | comments Comments (0)

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