Key foods to healthy skin
So the old adage goes: You are what you eat. True enough, what we eat is reflected through our complexion. Without a healthy diet, it is impossible achieve healthy skin.
Therefore, we need to choose our foods carefully. Although a balanced diet is great for the skin, certain foods can give your complexion a boost as these foods contain nutrients like Vitamins A & C and anti-oxidants that can protect and enrich the skin. Too much of fatty and processed foods can damage your skin.
Since beauty is synonymous with health, it would not be wrong to say the majority of us desire healthy skin. To achieve that, Read more »
Tags: antioxidants, essential fatty acids, foods, Healthy Skin, key foods, Skin, vitamin a, vitamin c, water
Health and Beauty | jan1003 January 7, 2009 | 
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